The best thing about coaching at the collegiate level thus far is that I get to choose my team!

Common enemies of self-discipline are weak willpower, lack of honest character, or habitual excuses that limit consistent performance.

If you really want something, persevere. If some strategies don't work, try others. Don't be afraid of the effort.

Think of the season plan as your road map or blueprint.

Coaches have that unique attribute where they get to experience family in two diverse ways, yet mean the same thing.

The majority of talks are soft skill based and have moved away from the more technical aspects or what I term as the “nuts & bolts”.

Providing the athletes with a positive experience that gives them the opportunity to achieve their full potential and using their sport as a

The enemies of success are indecision, irresponsibility, and the absence of a noble ambition.

Opportunity doesn’t always work on planned or standard schedules or the same clocks. Dive in and swim forward!

Thinking outside the box is a metaphor that means to think differently, unconventionally, or from a new perspective.

I’d like to encourage everyone reading this to try to go beyond workouts and sets in their quest to learn from other coaches.

There is no linear line from job to job or switching over from club to college...

If you are considering being a volunteer, having a sense of these values will help you maximize your takeaways in this role.

Written By: Meredith Griffin I recently hit a milestone birthday and while I prefer to look out the front windshield of life, the...

Sacrifice: the act of giving up something that you want to keep especially in order to get or do.

Written By: Jennifer Wallace So many topics came to mind while contemplating what to write for this article. But which one was right for...

I’ve seen so many talented friends & colleagues get into this profession for all the right reasons, only to leave because of the long hours.

Coaching is an imperfect journey. There’s no correct path, book to read, or youtube video to watch that will make you a great coach.

When I transitioned to college swimming, it was the first of many difficult growth spurts I would face in my life.

My main focus was to pursue my passion in the USA, so that’s all I thought about....