Exercise Selection & Building A Menu For Your Team
Written By: Avery Adams In Part 1 of this series, we discussed the overwhelming amount of content that lay ready at your fingertips. If...
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Alexis Keto
Sep 22, 20222 min read
Making Sense of It All - Part 1 of 4
Written By: Avery Adams It’s the year 2022 and we are inundated with a plethora of exercise content on Instagram, Facebook and the...
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Streamline Teams
Sep 9, 20226 min read
The Importance of Screening For Hypermobility
Build the foundation of great postural alignment with a strong stable core. Swim and move from the inside out and see how fast you go!
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Streamline Teams
Jun 2, 20223 min read
Hypermobility In Swimmers
It is important for swimmers and coaches to understand how their body moves through the water and how it reacts to gravitational forces.
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