Written By: Avery Adams In Part 1 of this series, we discussed the overwhelming amount of content that lay ready at your fingertips. If...

Written By: Avery Adams It’s the year 2022 and we are inundated with a plethora of exercise content on Instagram, Facebook and the...

Build the foundation of great postural alignment with a strong stable core. Swim and move from the inside out and see how fast you go!

It is important for swimmers and coaches to understand how their body moves through the water and how it reacts to gravitational forces.