Teachable 2/2

Nov 9, 20214 min read

The Importance of Resistance Training for Breaststroke Efficiency

In my opinion, the stroke that requires the most amount of patience, balance, and consistency is breaststroke.

Oct 19, 20215 min read

It’s All In The Hips: The Focal Point For Breaststroke Power & Timing

Breaststroke is a prime example where there is a wide array of techniques to achieve maximum speed...

Oct 15, 20215 min read

How To Be A "Tough Coach"

Countless coaches throw the term “Toughness” around to athletes as a cliché. It is a buzz word.

Oct 5, 20214 min read

Take Your Stretch Cord Game To The Next Level

Over my career, one of the most versatile tools that I have used with my athletes is the in-water stretch cord (rubber tubing with a belt).

Sep 14, 20213 min read

Freestyle Breakouts: Inching Ahead On Your First Cycle

So how should we break out? How do we transition from the streamline to the first breath?

Aug 24, 20217 min read

Connecting The Weight Room To The Water

Here at Bolles we work to design our weight lifting program to improve jumping, pulling, explosiveness, and core stability and control.

Jun 1, 20213 min read

Fuel For The Pool

When coaches have high expectations for our athletes’ training and performance, we must include the same expectations for their fueling.