Connecting The Weight Room To The Water
Here at Bolles we work to design our weight lifting program to improve jumping, pulling, explosiveness, and core stability and control.
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Streamline Teams
Aug 10, 20214 min read
Thriving As A Small Team In Rural America
While most of my coaching career has been at larger sized swim clubs (225-700 athletes), I currently coach a team with 19 active athletes.
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Streamline Teams
Aug 3, 20213 min read
Diversity Produces Belonging
Written By: Emma Gwan-Nulla “Diverse teams create a sense of belonging by cultivating connections and bringing people together.” says...
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Streamline Teams
Aug 3, 202111 min read
What I Learned During Quarantine: From Ted Lasso
Written By: Kate Moore If you were at all like me and my husband during the pandemic on stay at home orders, you probably watched a lot...
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Streamline Teams
Aug 1, 20214 min read
How Dryland Training Helps Swimmers Win Races
It's not and has never really been about how fast you are that determines if you win the race. It's more about who slows down the LEAST!
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Jul 28, 20213 min read
Curiosity
We can use this information to not only improve ourselves, but also to help our athletes as they strive for their goals.
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Streamline Teams
Jul 25, 20214 min read
Pursuing Your Passion: Mine is Dryland
I realized that my passion was in helping both athletes and coaches experience those “lightbulb” moments of getting a little stronger...
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Streamline Teams
Jul 15, 20215 min read
Developing Values Through Swimming
We are developing leaders and getting kids ready to transition to college and their adult lives.
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Streamline Teams
Jul 8, 202114 min read
Building A Nationally Recognized Swim Club With Limited Time & Resources
It is so important to hire other great, qualified coaches to work with, who share the same goals & coaching philosophies!
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Jun 30, 20215 min read
Patience
The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.
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Streamline Teams
Jun 22, 20219 min read
Thriving Not Surviving
Written By: Bree Kelley Like every other college athletic program, this past year dealing with Covid can be described as one of the most...
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Streamline Teams
Jun 19, 20214 min read
Taking A Leap of Faith or Finding A Perfect Fit?
“I was not aware of the Division II and III benefits because everyone was aiming at Division I,” shares Dayen.
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Streamline Teams
Jun 15, 20213 min read
Female Mentors For Male Athletes
Nearly fifty years from the implementation of Title IX, it is a fact that women are underrepresented in these leadership roles.
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Streamline Teams
Jun 12, 20214 min read
Finding, Making & Taking Opportunity As It Comes
Kowal was honored as the 2000 NCAA Woman of the Year and as the 200m breaststroke Olympic silver medallist in the Sydney Olympics.
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Streamline Teams
Jun 8, 20216 min read
Home Pool At A University: Happiness or Headache?
We are very proud of our relationship with YSU and proud to share the name of “Penguins”.
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Streamline Teams
Jun 5, 20213 min read
Giving Back To The Program That Helped Build You
As we grow and progress through the sport of swimming we look up to the swimmers that came before us.
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Streamline Teams
Jun 3, 20214 min read
Caring For Swimmers Through Social Media: How “Likes” Mean “Love”
Social media to our swimmers, though, is so much more. Social media is how our swimmers communicate love.
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Jun 1, 20215 min read
Gratitude
Being grateful is a skill you can learn and improve. Perception can become your reality.
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Streamline Teams
Jun 1, 20213 min read
Fuel For The Pool
When coaches have high expectations for our athletes’ training and performance, we must include the same expectations for their fueling.
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Streamline Teams
May 25, 20217 min read
How to Combat A Covid-Riddled Season
As their coaches, we really had to make sure we are spicing things up in practice, doing different things that we might not really do.
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