Hypermobility In Swimmers
It is important for swimmers and coaches to understand how their body moves through the water and how it reacts to gravitational forces.
top of page
Search
Streamline Teams
Jun 1, 20223 min read
Someday, We Will Miss This
Forming friendships with other swim parents will enrich your sport experience.
95 views1 comment
Streamline Teams
May 27, 20227 min read
The Power of Celebration
If this is something that is important to a head coach, then it becomes important to the rest of the staff.
67 views0 comments
Streamline Teams
May 24, 20223 min read
The Power of Possibility
We find our dreams unrealistic, unobtainable, too difficult to achieve. But everything that has been achieved started with a dream.
42 views0 comments
Streamline Teams
May 19, 20223 min read
Dedication
If you really want something, persevere. If some strategies don't work, try others. Don't be afraid of the effort.
68 views0 comments
Streamline Teams
May 12, 20224 min read
The Order of Freestyle
Whether working with beginners, intermediates or advanced swimmers, I always evaluate and teach freestyle in a specific order.
126 views0 comments
Adriana Contreras
May 3, 20223 min read
Calling An Audible
We get much more value from taking a breath, it's okay to take a step back from the physical growth to take care of the mental growth.
66 views1 comment
Streamline Teams
Apr 29, 20227 min read
Making The Most With What You’ve Got
Get creative with what is known as the “dead space” when the water sits still and the lanes are virtually unused.
55 views0 comments
Streamline Teams
Apr 28, 20224 min read
The Power of Opposition
We all have had an experience with a parent, coach or swimmer who has been adamantly opposed to what we do as coaches.
86 views0 comments
Streamline Teams
Apr 27, 20226 min read
Swimming Has A Sizeism Problem
This piece is not meant to address how one sees themselves, but how others (particularly the swimming world) see an individual.
177 views0 comments
Streamline Teams
Apr 22, 20227 min read
Health Insurance 101
Learning why and how to provide or obtain insurance will help the profession of swim coaches collectively raise the bar for compensation.
94 views0 comments
Streamline Teams
Apr 21, 20223 min read
The Roadmap: Your Season Plan
Think of the season plan as your road map or blueprint.
253 views0 comments
Streamline Teams
Apr 20, 20224 min read
Vulnerability In Coaching: Responsibility & Self-Compassion
How can you adjust your perspective in your coaching to promote better boundaries and expectations of yourself?
80 views0 comments
Streamline Teams
Apr 8, 20224 min read
Building A Strong Community To Support Our Program
I believe community should be the backbone of a quality college program as it pulls together all of the involved groups toward a common goal
61 views0 comments
Streamline Teams
Apr 7, 20222 min read
Understanding Aquatic Fears
Swimming is often the first fear that children have to face on a regular basis until they conquer it.
57 views0 comments
Streamline Teams
Apr 6, 20223 min read
Group Moves
Coach didn’t move your kid up to the next group. It may just be the best thing to happen to your swimmer, and here’s why….
442 views0 comments
Streamline Teams
Mar 31, 20223 min read
We Need To Make A Change: How We Educate Our Coaches
The majority of talks are soft skill based and have moved away from the more technical aspects or what I term as the “nuts & bolts”.
648 views0 comments
Streamline Teams
Mar 30, 20228 min read
Understanding Privilege
It is “okay” to fumble while trying to understand others, but it is more important to listen to others to grasp the full picture...
106 views0 comments
Streamline Teams
Mar 29, 20226 min read
Defining A Program
Taking a program from good to great begins and ends with coaches and athletes developing trust and forming an internal agreement.
291 views0 comments
Streamline Teams
Mar 26, 20223 min read
Ownership Breeds Performance
As a captain she was put into a position where she could have a direct influence over the decision making processes for the team...
71 views0 comments
bottom of page