Trust your mentors and connections. Each hire I have made to my direct staff I’ve reached out to people I trusted asking for help.

So how should we break out? How do we transition from the streamline to the first breath?

The purpose of this article is to equip teachers, coaches, and parents to help girls gain confidence/comfort around the pool.

The most significant leaps I saw in my career happened when I took myself out of the picture as a protagonist...

Helping parents new to your team acclimate to their role as sport parents will help the whole family have a positive first-year experience.

Here at Bolles we work to design our weight lifting program to improve jumping, pulling, explosiveness, and core stability and control.

It's not and has never really been about how fast you are that determines if you win the race. It's more about who slows down the LEAST!

I realized that my passion was in helping both athletes and coaches experience those “lightbulb” moments of getting a little stronger...