Streamline TeamsJan 25, 20225 min readHigh School Age Swimmers: 400 IM developmentI believe the goal for a great 400 IM set, is make it around 3-4k in length and have a build in speed to the set.
Streamline TeamsOct 15, 20215 min readHow To Be A "Tough Coach"Countless coaches throw the term “Toughness” around to athletes as a cliché. It is a buzz word.
