Understanding Privilege
It is “okay” to fumble while trying to understand others, but it is more important to listen to others to grasp the full picture...
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Streamline Teams
Jan 27, 20224 min read
A Master’s Degree in Volunteer Coaching
If you are considering being a volunteer, having a sense of these values will help you maximize your takeaways in this role.
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Streamline Teams
Jan 26, 20224 min read
We Should Expect More
We invite you to be a part of this community and to be gentle with yourself through this journey.
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Streamline Teams
Jan 25, 20225 min read
High School Age Swimmers: 400 IM development
I believe the goal for a great 400 IM set, is make it around 3-4k in length and have a build in speed to the set.
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Streamline Teams
Jan 21, 20223 min read
Race Preparation
I believe that imagination is the catalyst for optimizing and maximizing every second of each practice.
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Streamline Teams
Jan 11, 20223 min read
Making Butterfly Accessible to Age Group Swimmers
Some swimmers won’t even take a full stroke of butterfly until weeks into working on these drills. The pay off for me has been significant.
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Streamline Teams
Jan 6, 20225 min read
Streamlining Workout Composition
One component that isn’t talked about a great deal – perhaps ever – is how to incorporate workouts from other coaches into your style.
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Streamline Teams
Dec 21, 20215 min read
Coaching Mental & Emotional Performance
We are creating an “environment of psychological safety” for all our athletes.
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Streamline Teams
Dec 17, 20213 min read
I Can Handle Change
As inconvenient as change can be, it has forced us as individuals, and as a sport, to look at what really matters.
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Streamline Teams
Dec 16, 20217 min read
One Size Doesn’t Fit All
If you find you’re layering correction after correction, you’re fixing symptoms not problems.
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Streamline Teams
Dec 14, 20213 min read
Teaching Body Awareness to All Levels of Your Program
One of the most important skills that you can teach and keep refining with your athletes is body awareness in the water.
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Streamline Teams
Dec 9, 20217 min read
Real Talk: Learning Curves For Coaches
If you hire people who make you comfortable or you hire people who are just like you, then you are wasting your time.
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Streamline Teams
Dec 7, 20214 min read
Coaching is About Relationships: A Young Coaches’ Observations
To me, there is something different about learning something and experiencing something.
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Streamline Teams
Dec 3, 20213 min read
The Power In Asking Questions
Written By: Meredith Griffin I recently hit a milestone birthday and while I prefer to look out the front windshield of life, the...
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Streamline Teams
Nov 25, 20216 min read
Challenging, Changing, and Listening: The Experience of A Black Womxn Swim Coach
I am forced to navigate my voice and success in a community that is not represented by people who look like me.
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Streamline Teams
Nov 24, 20213 min read
Connection
Whether the connect is small or big, takes 10 minutes or 2 years, every connection makes an impact on our lives and the lives of others.
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Streamline Teams
Nov 23, 20214 min read
The Importance of Pull-Ups In The Development of Faster Swimmers
The pull-up is by far one of the best and most fundamental exercises that a swimmer can do, and in my personal opinion...
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Streamline Teams
Nov 16, 20215 min read
Coaching Compass: Sharing My North, South, East & West
In finding your "True North" you will decide what you value most in coaching, maybe even in life.
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Streamline Teams
Nov 9, 20214 min read
The Importance of Resistance Training for Breaststroke Efficiency
In my opinion, the stroke that requires the most amount of patience, balance, and consistency is breaststroke.
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Streamline Teams
Nov 4, 20216 min read
To Become The Best Version of Yourself Requires Sacrifice
Sacrifice: the act of giving up something that you want to keep especially in order to get or do.
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