Our words matter. They carry weight with our swimmers whether they are positive or negative.

Coaching is about transferring knowledge and language is integral to our everyday lives...

Written By: Dana Skelton Peace- A state of tranquility or serenity Peace- Freedom of the mind from annoyance, distraction, or anxiety...

Written By: Bernardine Dickman Today, our youth spend much more time on sedentary activities than in the past. Due to the computer,...