Growing Pains
When I transitioned to college swimming, it was the first of many difficult growth spurts I would face in my life.
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Streamline Teams
Oct 5, 20214 min read
Take Your Stretch Cord Game To The Next Level
Over my career, one of the most versatile tools that I have used with my athletes is the in-water stretch cord (rubber tubing with a belt).
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Streamline Teams
Oct 2, 20214 min read
What Comes Next?
I believe that a platform like Athletic Academy is unconventional and very special, because life after swimming is new and, frankly, scary.
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Streamline Teams
Sep 30, 20214 min read
Building Future Leaders
If I had to pick five fundamentals that create a good leader, those would be: Awareness, Passion, Enthusiasm, Communication & Vision.
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Sep 29, 20213 min read
Admiration
Admiration is an amazing thing. It simply requires qualities that you actively work to acquire and/or you naturally possess.
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Streamline Teams
Sep 28, 20214 min read
Braving The American Dream
My main focus was to pursue my passion in the USA, so that’s all I thought about....
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Streamline Teams
Sep 25, 20213 min read
One Step Back, Two Steps Forward
So what's next for Pinfold after trials? He was 7th in the final, just a single hundredth of a second away from the Olympic team.
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Streamline Teams
Sep 23, 20213 min read
Games and Imagination In Practices
Keeping an element of imagination and games within the practice environment has led to changes in many different areas throughout our team..
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Streamline Teams
Sep 21, 20219 min read
ARMY: Family Away From Family
Duty, Honor, Country. West Point is known for developing ready and strong leaders of character at its academy who will serve our country...
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Streamline Teams
Sep 18, 20215 min read
Recovery & Understanding - The Keys to Gingrich’s Return
What’s really cool about the ISL is that it opens up the door financially for so many more athletes to become professional, if they choose..
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Streamline Teams
Sep 16, 20216 min read
It Takes A Village
Trust your mentors and connections. Each hire I have made to my direct staff I’ve reached out to people I trusted asking for help.
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Streamline Teams
Sep 14, 20213 min read
Freestyle Breakouts: Inching Ahead On Your First Cycle
So how should we break out? How do we transition from the streamline to the first breath?
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Streamline Teams
Sep 2, 20214 min read
Take Yourself Out of The Picture
The most significant leaps I saw in my career happened when I took myself out of the picture as a protagonist...
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Streamline Teams
Aug 31, 20213 min read
Parent Education: Onboarding New Families
Helping parents new to your team acclimate to their role as sport parents will help the whole family have a positive first-year experience.
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Streamline Teams
Aug 24, 20217 min read
Connecting The Weight Room To The Water
Here at Bolles we work to design our weight lifting program to improve jumping, pulling, explosiveness, and core stability and control.
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Streamline Teams
Aug 1, 20214 min read
How Dryland Training Helps Swimmers Win Races
It's not and has never really been about how fast you are that determines if you win the race. It's more about who slows down the LEAST!
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Streamline Teams
Jun 1, 20213 min read
Fuel For The Pool
When coaches have high expectations for our athletes’ training and performance, we must include the same expectations for their fueling.
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