When I transitioned to college swimming, it was the first of many difficult growth spurts I would face in my life.

Over my career, one of the most versatile tools that I have used with my athletes is the in-water stretch cord (rubber tubing with a belt).

I believe that a platform like Athletic Academy is unconventional and very special, because life after swimming is new and, frankly, scary.

If I had to pick five fundamentals that create a good leader, those would be: Awareness, Passion, Enthusiasm, Communication & Vision.

Admiration is an amazing thing. It simply requires qualities that you actively work to acquire and/or you naturally possess.

My main focus was to pursue my passion in the USA, so that’s all I thought about....

So what's next for Pinfold after trials? He was 7th in the final, just a single hundredth of a second away from the Olympic team.

Keeping an element of imagination and games within the practice environment has led to changes in many different areas throughout our team..

Duty, Honor, Country. West Point is known for developing ready and strong leaders of character at its academy who will serve our country...

What’s really cool about the ISL is that it opens up the door financially for so many more athletes to become professional, if they choose..

Trust your mentors and connections. Each hire I have made to my direct staff I’ve reached out to people I trusted asking for help.

So how should we break out? How do we transition from the streamline to the first breath?

The most significant leaps I saw in my career happened when I took myself out of the picture as a protagonist...

Helping parents new to your team acclimate to their role as sport parents will help the whole family have a positive first-year experience.

Here at Bolles we work to design our weight lifting program to improve jumping, pulling, explosiveness, and core stability and control.

It's not and has never really been about how fast you are that determines if you win the race. It's more about who slows down the LEAST!

When coaches have high expectations for our athletes’ training and performance, we must include the same expectations for their fueling.