Build the foundation of great postural alignment with a strong stable core. Swim and move from the inside out and see how fast you go!

“There is virtue in work and there is virtue in rest. Use both and overlook neither.”

In truth, recruiting is hard. It can be a grind. And it’s definitely not the reason most college coaches got into the business.

Be patient and acknowledge that you are helping them fight through a natural instinct that has never required their attention before.

If you had the opportunity to grow & you feel like you’ve maxed out your recruiting, it’s time for you to focus on growing through retention

Think it’s hard for you to get back into the swing of things heading into a new school year, Coach? It can be even harder for your prospects

o build endurance in the 20 yard pool, we think about changing a set over a few weeks.

It is important for swimmers and coaches to understand how their body moves through the water and how it reacts to gravitational forces.

Forming friendships with other swim parents will enrich your sport experience.

If this is something that is important to a head coach, then it becomes important to the rest of the staff.

To all the instructors and coaches out there with explorers, this can challenge your patience to experience this phase with your swimmers.

We find our dreams unrealistic, unobtainable, too difficult to achieve. But everything that has been achieved started with a dream.

If you really want something, persevere. If some strategies don't work, try others. Don't be afraid of the effort.

Written By: Sean M. Tedesco As the focus, excitement and energy of winning our Swimming and Diving Conference Championship subsides, a...

Whether working with beginners, intermediates or advanced swimmers, I always evaluate and teach freestyle in a specific order.

So you’re planning your team’s first open water practice…maybe it’s the first open water practice of the season.

For those who want to continue to improve and achieve the fact is, timing is everything.

We get much more value from taking a breath, it's okay to take a step back from the physical growth to take care of the mental growth.

Get creative with what is known as the “dead space” when the water sits still and the lanes are virtually unused.

We all have had an experience with a parent, coach or swimmer who has been adamantly opposed to what we do as coaches.