The Importance of Screening For Hypermobility
Build the foundation of great postural alignment with a strong stable core. Swim and move from the inside out and see how fast you go!
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Streamline Teams
Sep 1, 20224 min read
The Power of Rest
“There is virtue in work and there is virtue in rest. Use both and overlook neither.”
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Streamline Teams
Aug 30, 20224 min read
How Do Great Swimming & Diving Coaches Manage The Grind Of Recruiting?
In truth, recruiting is hard. It can be a grind. And it’s definitely not the reason most college coaches got into the business.
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Streamline Teams
Aug 9, 20224 min read
Teaching Underwater Breathing To Beginners
Be patient and acknowledge that you are helping them fight through a natural instinct that has never required their attention before.
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Streamline Teams
Jul 7, 20227 min read
Growth Through Retention
If you had the opportunity to grow & you feel like you’ve maxed out your recruiting, it’s time for you to focus on growing through retention
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Streamline Teams
Jun 28, 20225 min read
Preparing Your Swimming & Diving Recruits For Post-Summer Conversations
Think it’s hard for you to get back into the swing of things heading into a new school year, Coach? It can be even harder for your prospects
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Streamline Teams
Jun 14, 20223 min read
IM Training
o build endurance in the 20 yard pool, we think about changing a set over a few weeks.
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Streamline Teams
Jun 2, 20223 min read
Hypermobility In Swimmers
It is important for swimmers and coaches to understand how their body moves through the water and how it reacts to gravitational forces.
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Streamline Teams
Jun 1, 20223 min read
Someday, We Will Miss This
Forming friendships with other swim parents will enrich your sport experience.
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Streamline Teams
May 27, 20227 min read
The Power of Celebration
If this is something that is important to a head coach, then it becomes important to the rest of the staff.
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Streamline Teams
May 26, 20225 min read
Exploring Boundaries & Natural Consequences
To all the instructors and coaches out there with explorers, this can challenge your patience to experience this phase with your swimmers.
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Streamline Teams
May 24, 20223 min read
The Power of Possibility
We find our dreams unrealistic, unobtainable, too difficult to achieve. But everything that has been achieved started with a dream.
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Streamline Teams
May 19, 20223 min read
Dedication
If you really want something, persevere. If some strategies don't work, try others. Don't be afraid of the effort.
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Streamline Teams
May 17, 20227 min read
The World Is Our Campus: U.S. Merchant Marine Academy
Written By: Sean M. Tedesco As the focus, excitement and energy of winning our Swimming and Diving Conference Championship subsides, a...
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Streamline Teams
May 12, 20224 min read
The Order of Freestyle
Whether working with beginners, intermediates or advanced swimmers, I always evaluate and teach freestyle in a specific order.
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Streamline Teams
May 5, 20224 min read
A Checklist For Your First Open Water Practice
So you’re planning your team’s first open water practice…maybe it’s the first open water practice of the season.
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Pam Swander
May 4, 20223 min read
Vacation In June: The Coach Was Not Happy
For those who want to continue to improve and achieve the fact is, timing is everything.
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Adriana Contreras
May 3, 20223 min read
Calling An Audible
We get much more value from taking a breath, it's okay to take a step back from the physical growth to take care of the mental growth.
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Streamline Teams
Apr 29, 20227 min read
Making The Most With What You’ve Got
Get creative with what is known as the “dead space” when the water sits still and the lanes are virtually unused.
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Streamline Teams
Apr 28, 20224 min read
The Power of Opposition
We all have had an experience with a parent, coach or swimmer who has been adamantly opposed to what we do as coaches.
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