Before any of us can actually lead a program, it is really important to have a good understanding of who you are.

In my mind if you develop the person, you increase their ability to perform on game day...

My personal experience with an injury forcing me out of the sport is one reason I am so passionate about my work with swimmers in dryland.

I highly encourage all young female coaches to reach out to other women who have been coaching for some time to learn about their journey...

The circumstances lead to an opportunity for me to have an amazing discussion with a young coach.

As a club coach, we can help athletes & families navigate the intimidating world of college selection...

At the age of nineteen, I became the youngest female head coach in the country of a coach owned club team & a high school combined program..

I have been very fortunate to serve in my role as Diversity, Equity, and Inclusion Chair for North Carolina Swimming for the last year.

As female coaches we need to, first and foremost, take care of each other and ourselves.

We were confronted with a decision: allow the team to end, or reorganize and create a new one.

The best lesson that I've discovered in speaking with other coaches is that our coaching approach is different.

Some of my swimmers are still learning. They are learning to trust. They are learning that a positive influence on them in an otherwise...

I’m working for a new female co-ed head coach, Hannah Burandt, which has made me become one of the very few that have worked for two...

I always tell my athletes that my goal is to teach the importance of doing the right thing for the right reason even if nobody is looking.

One thing the Naval Academy does very well is instilling the concept of teamwork in all vested individuals.

What I know from my experience, though, is that living with passion is incredibly powerful. I know that being intentional pays off.

Prioritize everything you need accomplished by the end of the month. What can wait, what can't? Break each month to-do's into weekly needs.

Podium Clubs usually don't come from teams getting lucky with great athletes. They generally have staff that has been together a long time.

If you don’t have a strong brand identity on all platforms of your team, you will find that it will translate into your team culture.

How can you benefit most from our resources? Here is a step by step insiders guide to Streamline Teams!