Confidence From Muscles and Strength
As a new coaching staff, Jordan and I strive to inspire our women to challenge themselves, break barriers, and overcome obstacles...
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Streamline Teams
Mar 30, 20218 min read
One Good, One Bad
I’ve always been a relatively private person. Sharing about my team feels an awful lot like sharing a bit of myself.
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Streamline Teams
Mar 25, 20214 min read
Taking Ideas from Online Into the Water
Over the last year, as pools were temporarily shuttered, we’ve seen many coaches direct their energies online to share and to learn.
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Streamline Teams
Mar 23, 20217 min read
Culture of Care: Finding Joy
For every hour spent on planning and executing swim training, I put an hour into growing communication and team culture.
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Streamline Teams
Mar 18, 20214 min read
Finding My Place
For those of you who don’t know me I was one of the rare Olympians that didn’t know they were good until end of college.
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Streamline Teams
Mar 16, 20216 min read
Championship Relationships
Mutual trust is beneficial to the team, to how athletes play their sports, and it often leads to positive results.
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Streamline Teams
Mar 11, 20213 min read
No One Cares
Retrospect is the painful life companion of effective coaches who engage in any type of reflection.
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Streamline Teams
Mar 9, 20214 min read
Coaching Gen Z
We learned that through using “inquiry based” learning, GenZ athletes were capable of retaining and applying the information they received.
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Streamline Teams
Mar 4, 20215 min read
Coaching Abroad and Recruiting International Student-Athletes
In 2015 I had an opportunity to move to Guatemala and work for their Olympic Committee and National Federation.
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Streamline Teams
Mar 2, 20213 min read
Transitioning From DIII to DII
This process has been a new experience, to say the least, but seeing how excited the team was to take on this new challenge makes...
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Streamline Teams
Feb 25, 20218 min read
The Truth of The Matter: Coaching Is Coaching
Let’s tell it like it is, it is hard to get a senior coaching job coming from the age group side of swimming...
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Streamline Teams
Feb 23, 20214 min read
Keys For Aspiring Age Group Coaches
When I think of the successful age group programs across the country I think of the age group coaches that brought stability to that club...
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Streamline Teams
Feb 18, 20219 min read
Coast To Coast: Taking The Leap
The important part is to know your reasons, commit to your decision, and embrace the changes you will inevitably encounter as a result.
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Streamline Teams
Feb 16, 20214 min read
Be The Influence
Congratulations, you are the target market, the ultimate influencer. None of the trends, brands, products, or topics would make sense...
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Streamline Teams
Feb 11, 20213 min read
Powered By Diversity
Every year, thousands of prospective student-athletes will flood recruiting databases and services each year in an attempt to find...
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Streamline Teams
Feb 9, 20216 min read
Team Building Begins With YOU
Before any of us can actually lead a program, it is really important to have a good understanding of who you are.
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Streamline Teams
Feb 4, 202117 min read
Developing The Coach-Athlete Relationship
In my mind if you develop the person, you increase their ability to perform on game day...
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Streamline Teams
Feb 2, 20214 min read
Dryland Training - The Hidden Ingredient
My personal experience with an injury forcing me out of the sport is one reason I am so passionate about my work with swimmers in dryland.
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Streamline Teams
Jan 28, 202111 min read
Embracing Motherhood In The College Ranks
I highly encourage all young female coaches to reach out to other women who have been coaching for some time to learn about their journey...
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Streamline Teams
Jan 26, 20213 min read
The Power of Wanting
The circumstances lead to an opportunity for me to have an amazing discussion with a young coach.
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