The most significant leaps I saw in my career happened when I took myself out of the picture as a protagonist...

Helping parents new to your team acclimate to their role as sport parents will help the whole family have a positive first-year experience.

Nonetheless, regardless of my practice group assignment at ATOM I will always be heavily involved in our age group program.

While most of my coaching career has been at larger sized swim clubs (225-700 athletes), I currently coach a team with 19 active athletes.

Written By: Emma Gwan-Nulla “Diverse teams create a sense of belonging by cultivating connections and bringing people together.” says...

Written By: Kate Moore If you were at all like me and my husband during the pandemic on stay at home orders, you probably watched a lot...

We can use this information to not only improve ourselves, but also to help our athletes as they strive for their goals.

I realized that my passion was in helping both athletes and coaches experience those “lightbulb” moments of getting a little stronger...

We are developing leaders and getting kids ready to transition to college and their adult lives.

It is so important to hire other great, qualified coaches to work with, who share the same goals & coaching philosophies!

The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.

Written By: Bree Kelley Like every other college athletic program, this past year dealing with Covid can be described as one of the most...

“I was not aware of the Division II and III benefits because everyone was aiming at Division I,” shares Dayen.

Nearly fifty years from the implementation of Title IX, it is a fact that women are underrepresented in these leadership roles.

As we grow and progress through the sport of swimming we look up to the swimmers that came before us.

Social media to our swimmers, though, is so much more. Social media is how our swimmers communicate love.

Being grateful is a skill you can learn and improve. Perception can become your reality.

When coaches have high expectations for our athletes’ training and performance, we must include the same expectations for their fueling.

As their coaches, we really had to make sure we are spicing things up in practice, doing different things that we might not really do.

The dramatic development of the ISL’s popularity over the past year has shown the swimming community’s desire for fellowship.