Coaching Mental & Emotional Performance
We are creating an “environment of psychological safety” for all our athletes.
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Streamline Teams
Dec 17, 20213 min read
I Can Handle Change
As inconvenient as change can be, it has forced us as individuals, and as a sport, to look at what really matters.
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Streamline Teams
Dec 16, 20217 min read
One Size Doesn’t Fit All
If you find you’re layering correction after correction, you’re fixing symptoms not problems.
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Streamline Teams
Dec 14, 20213 min read
Teaching Body Awareness to All Levels of Your Program
One of the most important skills that you can teach and keep refining with your athletes is body awareness in the water.
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Streamline Teams
Dec 9, 20217 min read
Real Talk: Learning Curves For Coaches
If you hire people who make you comfortable or you hire people who are just like you, then you are wasting your time.
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Streamline Teams
Dec 7, 20214 min read
Coaching is About Relationships: A Young Coaches’ Observations
To me, there is something different about learning something and experiencing something.
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Streamline Teams
Dec 3, 20213 min read
The Power In Asking Questions
Written By: Meredith Griffin I recently hit a milestone birthday and while I prefer to look out the front windshield of life, the...
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Streamline Teams
Nov 25, 20216 min read
Challenging, Changing, and Listening: The Experience of A Black Womxn Swim Coach
I am forced to navigate my voice and success in a community that is not represented by people who look like me.
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Streamline Teams
Nov 24, 20213 min read
Connection
Whether the connect is small or big, takes 10 minutes or 2 years, every connection makes an impact on our lives and the lives of others.
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Streamline Teams
Nov 23, 20214 min read
The Importance of Pull-Ups In The Development of Faster Swimmers
The pull-up is by far one of the best and most fundamental exercises that a swimmer can do, and in my personal opinion...
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Streamline Teams
Nov 16, 20215 min read
Coaching Compass: Sharing My North, South, East & West
In finding your "True North" you will decide what you value most in coaching, maybe even in life.
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Streamline Teams
Nov 9, 20214 min read
The Importance of Resistance Training for Breaststroke Efficiency
In my opinion, the stroke that requires the most amount of patience, balance, and consistency is breaststroke.
120 views1 comment
Streamline Teams
Nov 4, 20216 min read
To Become The Best Version of Yourself Requires Sacrifice
Sacrifice: the act of giving up something that you want to keep especially in order to get or do.
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Streamline Teams
Nov 2, 20214 min read
It's About More Than Just Swimming
Written By: Jennifer Wallace So many topics came to mind while contemplating what to write for this article. But which one was right for...
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Streamline Teams
Oct 29, 20216 min read
Skills To Help Achieve A Work-Life Balance
I’ve seen so many talented friends & colleagues get into this profession for all the right reasons, only to leave because of the long hours.
146 views1 comment
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Oct 27, 20214 min read
Clarity
Providing clarity creates connection, trust, and transparency for others (avoiding stress, confusion, and frustration).
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Streamline Teams
Oct 21, 20214 min read
Reimagining Athlete Placement
When we made the decision to grow these groups, we sat at about 350 swimmers. In the time since, we have grown about 250 swimmers.
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Streamline Teams
Oct 19, 20215 min read
It’s All In The Hips: The Focal Point For Breaststroke Power & Timing
Breaststroke is a prime example where there is a wide array of techniques to achieve maximum speed...
106 views1 comment
Streamline Teams
Oct 15, 20215 min read
How To Be A "Tough Coach"
Countless coaches throw the term “Toughness” around to athletes as a cliché. It is a buzz word.
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Streamline Teams
Oct 14, 20214 min read
Coaching Connections & Career Development
Coaching is an imperfect journey. There’s no correct path, book to read, or youtube video to watch that will make you a great coach.
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